1:1 Total Transformation Coaching:
A 12-week total transformation program offers a comprehensive journey towards holistic wellness, focusing on nutrition, mindset, and movement. Here’s how such a program might unfold:
6 Week Mindset Course
In this journey of self-discovery and growth, we invite you to embark on a profound exploration of your inner world, guided by expert insights and practical tools. Over the next six weeks, we will delve into the realms of mindfulness, self-compassion, gratitude, and self-awareness, empowering you to cultivate a resilient mindset and embrace the fullness of your potential.
ROAR: Women’s Remote Fitness Coaching
Our women’s remote fitness coaching program offers a versatile approach to workouts that accommodates various settings, whether you have access to a full gym, limited equipment, or prefer bodyweight exercises only. Here’s how we tailor our coaching to meet the needs of each individual.
PRIVATE Contract Theraphy (for up to 6 people)
A women’s only contract therapy option offers a safe and supportive space for women to explore and address various aspects of their lives, guided by themes that resonate with their unique experiences and needs.
Corporate Wellness
Our corporate wellness options offer comprehensive solutions to enhance employee well-being and productivity. From engaging lunchtime presentations to immersive 12-week wellness challenges, we provide customizable programs tailored to your company’s needs.
Book a FREE consult now: HERE