6 Week Mindset Course

Welcome to our transformative 6-week mindset course! In this journey of self-discovery and growth, we invite you to embark on a profound exploration of your inner world, guided by expert insights and practical tools. Over the next six weeks, we will delve into the realms of mindfulness, self-compassion, gratitude, and self-awareness, empowering you to cultivate a resilient mindset and embrace the fullness of your potential. Join us as we illuminate the path to personal transformation, one mindful step at a time.

Here’s a breakdown of lesson plans for each week of the 6-week mindset course:

Week 1: Mindful Minute

  • Introduction to mindfulness and its benefits for mental well-being.
  • Practice: Guided mindfulness meditation focusing on the breath or body sensations.
  • Discussion: Reflecting on the experience of mindfulness practice and its relevance to daily life.
  • Homework: Commit to a daily mindfulness practice, starting with just one mindful minute each day.

Week 2: Intentions and Feelings

  • Understanding the power of intentions in shaping our thoughts, emotions, and actions.
  • Activity: Setting intentions for the week ahead, aligning with personal values and goals.
  • Discussion: Exploring how intentions influence our feelings and behaviors.
  • Homework: Practice checking in with your intentions daily and noticing how they impact your mindset.

Week 3: Reassurance and Forgiveness

  • Recognizing the importance of self-compassion and forgiveness in promoting emotional well-being.
  • Exercise: Writing a letter of reassurance and forgiveness to oneself, acknowledging past mistakes and offering self-compassion.
  • Discussion: Reflecting on the process of self-forgiveness and its role in letting go of guilt and shame.
  • Homework: Practice self-compassionate language and forgiveness towards oneself in moments of difficulty.

Week 4: Gratitude, Kindness, and Savoring

  • Cultivating gratitude, kindness, and savoring as practices for enhancing happiness and resilience.
  • Activity: Keeping a gratitude journal and performing acts of kindness towards oneself and others.
  • Discussion: Sharing experiences of gratitude, kindness, and savoring, and their impact on mood and mindset.
  • Homework: Continue practicing gratitude, kindness, and savoring daily, noticing the positive effects on well-being.

Week 5: Identity, Values, and Priorities

  • Exploring personal identity, values, and priorities as foundations for living a meaningful life.
  • Exercise: Reflecting on core values and identifying priorities for various areas of life (e.g., career, relationships, health).
  • Discussion: Discussing the alignment between values, priorities, and daily choices, and identifying areas for growth.
  • Homework: Create action steps to align daily behaviors with core values and priorities.

Week 6: Self-Talk

  • Recognizing the impact of self-talk on self-esteem, confidence, and resilience.
  • Activity: Identifying and challenging negative self-talk patterns through cognitive restructuring techniques.
  • Discussion: Sharing strategies for cultivating positive self-talk and fostering self-compassion.
  • Homework: Practice using affirmations and positive self-talk to counteract negative thoughts and beliefs.

Each lesson plan incorporates a balance of theory, practical exercises, and discussions to promote active engagement and application of concepts. Participants are encouraged to apply the skills learned in each session to their daily lives, fostering ongoing growth and transformation throughout the course.

$175.00 for the entire course

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