Kate Rawlings: Founder & CEO

  • 16 year fitness coach
  • 14 year gym owner (Coca Athletics)
  • Certified Wellness Coach (NASM)
  • Certified Mindset Coach (TBB)
  • Certified Nutrition Coach (NASM
  • 15+ fitness certifications (too many to list)
  • Retired Professional CrossFit Athlete (Reebok & Rogue)
  • Single mom of a wildly perfect little man
  • Early term angel mom (x2)
  • Abuse survivor

The Lioness Difference

The Lioness Difference is rooted in the lived experience of a woman who has not only survived but thrived through various hardships. As a female-owned business led by a coach who has walked through the fires of adversity, we bring a unique perspective steeped in empathy and understanding that transcends traditional wellness coaching.

Our journey, marked by resilience and triumph over challenges, enables us to connect with our clients on a deeper level. We understand firsthand the complexities of navigating life’s obstacles, whether they be physical, emotional, or mental. This intimate knowledge allows us to approach coaching with a genuine empathy, recognizing that every woman’s path is unique and deserving of compassionate support.

Through our own trials, we have cultivated a reservoir of understanding and wisdom that we draw upon to guide our clients towards their own paths of healing and empowerment. We know the power of reclaiming one’s strength, the courage it takes to face adversity head-on, and the transformative potential of embracing one’s true self.

The Lioness Difference lies in our ability to hold space for our clients with authenticity and empathy, offering not just guidance but a steadfast ally on their journey towards wellness and self-discovery. We believe that by sharing our stories and walking alongside each other, we can ignite a powerful transformation in women everywhere, empowering them to unleash their inner lioness and thrive in every aspect of their lives.

The Lioness Mission

At The Lioness Mind, our mission is to empower women to unleash their inner strength by fostering a deep understanding of their bodies through a holistic approach to mindset, nutrition, and movement.

The Lioness Way

Here are some key values that reflect how a woman can embody the spirit of a lioness:

  1. Courage: Embrace fearlessness in the face of challenges, standing tall and unwavering in your convictions.
  2. Strength: Cultivate inner resilience and physical vitality, harnessing the power within to overcome obstacles and thrive.
  3. Empowerment: Encourage self-belief and empowerment, recognizing your own worth and potential to create positive change.
  4. Sisterhood: Foster a sense of unity and support among women, lifting each other up and celebrating collective achievements.
  5. Authenticity: Embrace your unique identity and voice, unapologetically expressing yourself and honoring your truth.
  6. Leadership: Lead by example with integrity and compassion, inspiring others to step into their own leadership roles.
  7. Nurturing: Embody both strength and tenderness, offering care and support to yourself and those around you.
  8. Resilience: Adapt to adversity with grace and determination, learning and growing from life’s challenges.
  9. Independence: Assert your independence and self-reliance, charting your own path with confidence and autonomy.
  10. Grace: Move through life with grace and poise, embodying elegance and dignity in every action and interaction.

By embodying these values, a woman can embrace the spirit of a lioness, embodying strength, courage, and empowerment in every aspect of her life.

Book a FREE consult now: HERE

You may find us at:

Instagram: @lionessmind
Facebook: The Lioness Mind