Helping busy women own their self-worth, set healthy boundaries and prioritize their time .
“”Embrace the transformative journey of self-discovery and well-being with a wellness coach by your side””
Women go through our life not truly knowing how we can use our hormones as a super power. Through working with a certified women’s wellness coach you will learn the about your:
- physical anatomy
- hormonal flucations
- how to plan your life around your energy levels
- how to eat around your hormonal cycle
- how to train efficiently through your cycle
- how to change your limiting beliefs
- confidently connect with the right women
